A Year in the Life This past weekend, we celebrated a very special moment. One year ago we met our beautiful little girl for the ver...

This is a perfectly refreshing salad to break up the "is it winter? is it spring? is it summer?" feeling we have been having t...

For the recently holiday weekend, Emily and I packed up my car (to the max) and ventured up to visit my parents for the week. They l...

This pregnancy has brought back my sugar dragon like it's no bodies business. I have done my best to fight it off with vegg...

Plantains have become one of my favorite starches since going AIP. Just a year ago, I didn't even know what a plantain was, muc...

Vegetables. Give me all the vegetables! Since starting the autoimmune protocol, I have found myself trying out so many new veggies. Some...

My absolute favorite leafy green has to be kale. However, up until about a year or so ago, I REFUSED to eat kale. The taste was so ...

Kabocha squash has quickly become one of my most favorite squash. I only recently discovered it since going AIP, and wasn't entire...

Long before I discovered the Yuca Slayer, Jennifer Robins from Predominantly Paleo , I remember buying my first yuca (cassava) ro...

Growing up, my summers included swimming all day and countless cookouts in parents backyard. They would invite friends and neighbors ove...

One of the hardest things to find is an AIP friendly or even Paleo friendly salad dressing. Most salad dressing you find at the store inc...

Recently I got my very first bag of  Otto's Cassava Flour . Filled with excitement, I contemplated what to make first. My mind be...

Secret's Out I am going to share a very special secret with you. It is how I keep myself sane among all of life’s business – I ...