Sunday, August 5, 2018

Parboiled Asparagus (AIP, Paleo, Whole 30, Vegan)

If you are on the fence about trying asparagus  or are still recovering from the boiled, overcooked version you were forced to try as a kid, you must try this recipe. The parboil technique keeps the it light and crunchy and the touch of lemon counter balances the slight bitterness of the asparagus.

Pair the asparagus with my Pan-seared Boneless Pork Chop recipe and you will have a complete meal made in less than 30 minutes! And let's face it, with a toddler to chase after and a husband that works evenings, I am ALL about 30 minutes meals. Which why I was so excited to be asked to contribute this meal (and a few other meals) along with over 40 other AIP bloggers, to help put together and share a new AIP resources with you all.

Together we have come up with 120+, 100 % AIP, and ready in 30 minute meals! Plus, with over 300 separate recipes, you can make even more meal combos! They all can be found in the 30 Minute Meals for the Paleo AIP.

It was important to all of use contributing to put together this resource of 30 Minute Meals that had everything you need all in one place. Each of the meals includes protein and sides, and even sometimes dressing and sauces, making them all complete meals. But let's face it, meals in 30 minutes anyone can do, but these are delicious flavor packed meals the whole family will enjoy. So what will you find in this awesome new resource, you ask?
  • 100 % AIP elimination phase recipes
  • Over 120 total meals
  • With over 300 different recipes (meaning you can mix and match and you will have even more meal combos)
  • Nut, dairy, egg, soy, grain, seed, legume, gluten, dairy, refine sugar free (only the good stuff)
  • Simple, easy to find ingredients
  • Designed in an easy printable format, should you want to print any or all of the pages out
  • All meals can be made (prep to table) in 30 minutes or less!

Grab your copy of 30 Minute Meals for the Paleo AIP here and you will save time in the kitchen, your sanity and even in little money, since we took some of the easy steps of meal prepping down to just 30 minutes!

Parboiled Asparagus


  • Water 
  • 1 pound of asparagus
  • 1 tablespoon of lemon juice
  • 1 teaspoon extra virgin olive oil
  • ½  teaspoon onion powder
  • ½ teaspoon sea salt


  1. Fill a large frying pan half way with water and bring to a boil over high heat.
  2. Wash off asparagus and cut off the bottom two inches.
  3. Once water is boiling, place cut asparagus in the water and lower heat to a simmer and set timer for exactly 2 minutes.
  4. Remove from the water immediately and toss in a large boil with extra virgin olive oil, onion powder, sea salt, and lemon juice. Served with your choice of protein, such as Pan-seared Boneless Pork Chops.


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