Friday, May 26, 2017

Red Cabbage and Carrot Coleslaw (AIP, Paleo, Vegan)






It is really starting to feel like summer here on the East Coast, and I am pretty excited. After a less than impressive winter for our area, I am ready to play out side all day, take Emily to play outside all day and only come in for food and water (sometimes, but eating outside is super fun too).

My husband and I both grew up in Pennsylvania (Dutch country area) and moved to Maryland once we got married. One of our biggest complaints we have when going out is that Maryland just does not know how to do make a proper coleslaw. There must be a pinch of sweet, a tang of vinegar, and a hint of salt. And try as many places may, they just can't seem to find that right combination. In truth, a proper slaw will use a mayo/vinegar base, in my recipe I use a combo of coconut cream, apple cider vinegar and avocado oil to create the yummy, creamy dressing that is true to a classic dutch style coleslaw.

Ingredients 

  • 1/2 medium head of red cabbage 
  • 2 medium carrots
  • 1/4 cup + 1 tablespoon  coconut cream
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons maple syrup
  • 1 tablespoon avocado oil
  • 1/2 teaspoon sea salt
  • 1-2 green onions for garnish (optional)

Instructions


  1. Finely shred red cabbage and cut carrots into match sticks. (I used my mandolin with no extra blade for the cabbage and a medium comb for the carrots.)
  2. In a large bowl mix together red cabbage and carrots until the are well combined.
  3. In a smaller bowl whisk together coconut cream, apple cider vinegar, maple syrup, and sea salt.
  4. Pour dressing mixture over cabbage/carrot blend and toss until it is fully incorporated.
  5. You can eat it right away, but it tastes much better if you let it sit for an hour or two. Even better, make it the night before and let it marinate all night, then toss again before serving.


28 comments:

  1. Generate energy Rapid Fast Keto Boost Everything you consume is probable to be remodeled completely into strength due to the ketogenesis procedure. For this reason, you can feel a whole lot of power and endurance for each exercise and every one time of lifestyles. Calcium If you're aiming to construct a throw sturdier body, you’re aiming to want strong, healthful bones to maintaining it on. The metal element let you deliver the products..
    Read More >>> https://www.completefoods.co/diy/recipes/where-to-buy-rapid-fast-keto-boost

    ReplyDelete
  2. Keto Fit Pro Diet is almost now not viable to desist communication maximum the keto diet these spirit. Um teenager and politico human beings are noticing that you could get the supporter embody which you’ve ever warm thru using a ketogenic eating regimen. Reading the abstinence may be forceful, it could preserve a abstraction to get started out. That’s why we needful to itemize you left a new postscript styled Keto abstinence pills.
    Read News >> https://sites.google.com/site/ketofitpronew/

    ReplyDelete
  3. Keto Twenty One Diet is nearly no longer possible to desist communication maximum the keto weight loss plan those spirit. Um youngster and politico humans are noticing that you may get the supporter encompass that you’ve ever warm thru the usage of a ketogenic Read More >>> https://www.completefoods.co/diy/recipes/what-is-keto-twenty-one weight-reduction plan. Reading the abstinence may be forceful, it could keep a abstraction to get started out. That’s why we considered necessary to itemize you left a new postscript styled Keto abstinence drugs.
    Read More >>> https://www.completefoods.co/diy/recipes/what-is-keto-twenty-one

    ReplyDelete
  4. go ahead undergo the surgical technique, make sure that you consider all its advantages and d.isadvantages. Consult with an experience obesity surgeon. Be sure that you form only the right expectations about the whole procedure in your mind. And when it comes to choosing a surgeon to do the job, try to make a survey to find out who the best practitioner in the field is. Try to ask family and friends for referrals. And then try to assess the doctor's experience and expertise as you meet with him during pre-surgery consultations. Nowadays, more and more people are having problem with their . Bad eating habit is the main cause for problems. Nature Crave Keto The habit of eating junk food leads people to be over since junk food contains .

    ReplyDelete

  5. Is Debbiesmiracles Successful?
    Debbiesmiracles This BHB organic process supplement can viable maximum possibly operate efficaciously while one in severa on hand on the company. There is no resolution. Most of the shops have to be burnt by using Your machine prior to this conversion conjointly occurs until that the power makes use of fat, acetonemia doesn’t occur. It signifies Debbiesmiracles Diet isn’t a decent aspect.


    READ MORE >>>> https://debbiesmiracles.com/

    https://www.quora.com/unanswered/Is-debbiesmiracles-guide-about-health-tips

    https://www.pinterest.com/pin/592223419736594950/

    ReplyDelete
  6. Sharktankpedia Instant Effect

    You not should anticipate days to go into ketosis as you want to do the usage of a Keto healthy eating plan. Sharktankpedia Diet could handiest take an hour after you’ve consumed it, to take your body into ketosis. You can really take a look at the ketone ranges in your device through the usage of Keto strips just to ensure the complement is functioning.
    READ MORE >>>>> https://sharktankpedia.org/

    https://www.pinterest.com/pin/592223419736595384

    https://www.quora.com/unanswered/Is-Sharktankpedia-Pills-Platform-Trusty

    ReplyDelete
  7. Governmenthorizons In our Governmenthorizons see, we’ll reveal to you what this improvement does and what’s in it that makes the path so efficacious. We’ll additionally make provident that you boot everything left the set which you begging to earlier than placing your dictate!

    READ MORE >>>> https://www.governmenthorizons.org/

    https://www.quora.com/unanswered/Are-there-any-side-effects-og-governmenthorizons-blog

    https://www.pinterest.com/pin/587719820108868139

    ReplyDelete
  8. Autobodycu
    BHB Cetones: Improves move of important ketones within the body and elevates the herbal manner of fat burning without discomfort. The factors also boost up the body’s metabolism level.

    Garcinia Cambogia: A tropical plant that includes HCA compounds and promotes the frame’s herbal weight reduction process and suppresses appetite tiers.


    READ MORE >>>>> https://www.autobodycu.org/

    https://www.pinterest.com/pin/618963542524583629

    https://www.quora.com/unanswered/Can-Autobodycu-Help-About-Fitness-Tips

    ReplyDelete
  9. Amazin Brain Men It is because after consuming, the power gained will likely be used to Amazin Braina workout session. To maximise the effect of the eating regimen, you possibly can mix it with Amazin Brain Men. After the glycogen has been depleted, the physique gets energy from body fats by means of ketosis. One of many Amazin Brain Men outcomes Bates mentions in her program is best gut health. While you eat fewer calories than you want, you shed extra pounds. Most types of this dietary pattern deal with limiting your meals and snacks to a particular time window — usually between 6 and eight hours of the day. I attempted it for two months, and my Amazin Brain Men results went past mere weight loss. Sooner or later I began fasting principally out of desperation, however was consumed by horrible withdrawal signs before I could end even eight hours with out stable food. Use your sleeping time to bracket the top of your I.F. This is normally when it is hardest to quick, so by just going to mattress early and sleeping in slightly you may get fasting benefits with out a variety of discomfort.
    https://www.thefitnesssupplement.com/amazin-brain/

    ReplyDelete
  10. Electro Keto Men 11 Body fat is merely meals vitality that has been saved away. Helpful methods embrace preplanning meals with fiber-dense choices and including a medium to excessive quantity of lean protein to keep you satiated during the fasting periods. In the event you already eat a very good healthy diet, then you definately needn't make any changes at all. From then on, the burden you'll lose will generally be out of your muscle groups and never your fats. Surprisingly, since I've began Electro Keto Men I've increased muscle mass (up 10 kilos from 205 to 215), decreased body fat (down three% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a couple of months back), and decreased the amount of time I've spent coaching (down from 7.5 hours per week to 2.5 hours per week). Food is well out there, however you select not to eat it. This can be for any time frame, from a number of hours up to a couple days or - with medical supervision - even per week or extra. Again, the proof is inadequate to attest to the Electro Keto of Electro Keto Men in boosting immunity.
    https://www.thefitnesssupplement.com/electro-keto/

    ReplyDelete

  11. Ingredients of Bioviderma Serum:
    Bioviderma Serum is composed specially of natural products with elements essential for the improvement and safety of the Bioviderma Serum pores and pores and skin which consist of collagen, peptides, allantoin, healthy dietweight-reduction plan E, azelaic acid and rosemary.


    SHOP NOW >>>>> https://www.completefoods.co/diy/recipes/bioviderma-serum-does-it-really-work-read-review-before-buy

    https://sites.google.com/site/biovidermaserum/

    ReplyDelete
  12. How To Use Ultra Pure 360 Keto?
    Ultra Pure 360 Keto A new and complete jar of Ultra Pure 360 Keto carries sixty truthful to devour capsules incomplete. You wish to devour two pills frequently within a place of the burden reduction regime. Avoid taking these tablets in Associate inside the Nursing empty abdomen to stay aloof from any mild aspect end result. If you would love even faster observable benefits, then we generally tend to urge you to intensify it with a keto healthful weight-reduction plan chart and a light-weight exercising rarely 15 minutes each day.


    READ MORE >>>>> https://www.completefoods.co/diy/recipes/ultra-pure-360-keto-reviews-price-side-effects-buy

    http://ultrapure360keto.mystrikingly.com/

    ReplyDelete
  13. Advanced Keto Plus Ingredients used in Advanced Keto Plus


    BHB’s
    One of the main ingredient that boosts the natural ketosis process in the body and leads to a quick loss in weight. It helps in the burning of fat and to obtain energy for the body.



    Wakame Fucoxanthin
    It naturally causes weight loss by restarting your body’s way of burning fats.



    Forskolin
    It works as an appetite suppressant and also controls hunger feelings. Moreover, it also keeps the energy level of the body high.


    READ MORE >>> https://sites.google.com/site/advancedketoplusweb/

    https://www.completefoods.co/diy/recipes/advanced-keto-plus-review-level-up-with-fat-burning

    ReplyDelete
  14. Ascension Keto Give the best shape to the body like the models. A person will ideally get the best body due to the Gain from Ascension Keto.
    Addiction-free supplement. You can skip this when you get your targets p riot maintained the body weight as well.
    Expands the hormone working as well increase the person sexual desires. Produce more hormones for sex according to gender.
    Ascension Keto Keto Pills


    READ MORE >>> https://sites.google.com/site/ascensionketonew/

    https://www.completefoods.co/diy/recipes/does-ascension-keto-workread-reviews-before-buy

    ReplyDelete
  15. Primal Grow Pro Benefits Of Primal Grow Pro
    Cure erectile dysfunction and presents longer and thicker erection!
    Escape you from early discharge and maintain you longer in mattress room!
    You can also moreover take extra delight in mattress room with loads of electricity and stamina!


    READ MORE >>> http://primalgrowpropill.mystrikingly.com/

    https://sites.google.com/site/primalgrowpropill/

    ReplyDelete
  16. Eclipse Keto Mots de clôture
    Eclipse Keto Le régime alimentaire peut être considéré comme une aubaine pour tous ceux qui sont obèses. Il est idéal pour le traitement de l'obésité et de tous les autres problèmes liés au poids. Tous les autres consommateurs bénéficieront de ce merveilleux produit et ne devraient pas être laissés pour compte.


    READ MORE >>> https://sites.google.com/site/eclipseketoweb/

    https://www.completefoods.co/diy/recipes/eclipse-keto-pilules-amaigrissantes-pour-acclrer-la-perte-de-poids-avec-le-processus-de-ctose

    ReplyDelete
  17. Trim Fast Keto Trim Fast Keto is a one hundred% herbal dietary complement that is designed to help ladies and men shed pounds. The purpose manufacturers made this product is to provide an opportunity to the most products that helps in suppressing appetite. There are powerful products, but lots of them are filled with chemicals and may even motive fitness issues. This is why it makes experience to strive a noticeably secure weight loss complement.

    Visit Official Website >>> https://www.facebook.com/Trim-Fast-Keto-100740301581169/

    https://sites.google.com/site/trimfastketoofficialweb/

    https://utah.instructure.com/eportfolios/36127/Home/Trim_Fast_Keto_Pills_Reviews

    ReplyDelete
  18. Vital Alpha Testo Ingredients used
    Vex leaf extract – it improves the fertility in men with the aid of improving the libido levels.
    Saw palmetto berry – this berry enhance the production of the hormone referred to as testosterone.
    Epimedium extract – it improves your enduring energy and sexual stamina in bed.
    Boron – it stimulates your thoughts styles and regulates mood swings for the great.
    L-arginine – it is the vital component in improving blood motion preventing any erectile sickness.


    READ MORE >>> https://sites.google.com/site/vitalalphatestocareviews/

    https://www.completefoods.co/diy/recipes/vital-alpha-testo-effectively-treats-your-ejaculation-issue

    ReplyDelete
  19. Realtone Keto Similarly, size is the main driver of cardiovascular disease. When you have an excessive fat in your body, this fat clumps and discomfort the veins. As a result, the blood circulation is limited and the vessels blocked. This causes cardiovascular diseases. This is the reason why fat people are doomed to cardiovascular disease. The offspring of big moms is also helpless in the face of these infections. This appeared in a survey too. In this way, the size not only puts your life in danger, but also that of your tyke.

    READ MORE >>> http://realtoneketonew.mystrikingly.com/

    https://sites.google.com/site/realtoneketonew/

    ReplyDelete
  20. Keto Fab Side Effects of Keto Fab?
    Keto Fab is consider to be a wonderful supplement when compare with other synthetic products found in the market. This product is free from fillers and chemical ingredients so you will not realize any ill effects in your body. If you are suffering from any medical ailment, then you can consult with the physician regarding product usage.


    READ MORE >>> https://sites.google.com/site/ketofab2020/

    https://www.completefoods.co/diy/recipes/keto-fab-read-benefits-side-effects-before-buy

    ReplyDelete
  21. Keto Lyte Forskolin
    It works as an appetite suppressant and also controls hunger feelings. Moreover, it also keeps the energy level of the body high.



    Apple Cider Vinegar
    It is an essential ingredient of this product. It is helpful in improving the digestion and metabolism of fats. It also limits the speed of fat formation.



    Garcinia Cambogia
    It restricts the expansion of fat cells and also inhibits the production of more fat cells in the body.


    READ MORE >>> https://sites.google.com/site/ketolyte2020/

    https://www.completefoods.co/diy/recipes/keto-lyte-the-best-way-to-undergo-rapid-weight-loss

    ReplyDelete
  22. Vitrexotin Is Vitrexotin A Scam?
    The genuineness of the nutritional supplement is substantiated thru factors. The number one detail is the effective Vitrexotin Reviews from its hundreds of customers. All critiques embody a hundred% delight of clients who're considerably benefited via the product. The second thing is the complete ninety-day cash cross back guarantee.


    READ MORE >>> https://sites.google.com/site/vitrexotinweb/

    https://www.completefoods.co/diy/recipes/vitrexotin-get-powerful-and-firmer-erections-for-impressing-the-partners

    ReplyDelete
  23. Biogenix RX This Biogenix RX Male Enhancement is the tested supplement, and you need to now not put off any greater. Purchase it nowadays to decorate Your stamina, decorate your sexual existence, and beautify your enthusiasm.
    It is the identical old of the Nature that the whole thing starts declining, whether or not or no longer or not its a creature or character.


    READ MORE >>> http://biogenixrxnew.mystrikingly.com/

    https://tryf82.wixsite.com/biogenixrx

    ReplyDelete

  24. We have come right Vitrexotin here with the lovable choice to your everything problems, and that is Vitrexotin It is an extraordinary Testosterone supporter which one hundred% regular and male enhance. This object is otherwise known as the first rate Testosterone Booster in the marketplace because it climbs the testosterone period of the male frame. Likewise improves the usefulness of male hormones. Here, you may get the complete records about Vitrexotin alongside its makes use of, advantages, and dose.

    INTRODUCTION IS Vitrexotin ?
    These days there are such wonderful numbers of medical issues which guys are confronting and one the most crucial hassle is the low testosterone duration of the body. Indeed, this low period of testosterone within the male frame can motive first-rate clinical issues like lower electricity, terrible stamina, undeveloped muscle companies, a remarkable sex Vitrexotin pressure. In such way, we are imparting you with a paranormal object Vitrexotin as a way to crash every one in each of your issues, specifically your terrible sexual coexistence.

    ReplyDelete
  25. Ultra Trim Keto And Ultra Trim Keto is the advanced supplement that delivers the varieties of advantages of a successful keto diet. Thus, having this type of supplement can change your entire body requirements without needing for a very long duration. Everything used in this supplement reveals only positive impacts on the whole body rather than showing any adverse effect as other manners do.

    Each chemical of this supplement analyzed clinically, and it is absolutely free in the artificial ingredients, colors, and tastes. Thus, you may experience a fast and safe weight reduction procedure just once using Ultra Trim Keto. To clear out each aspect of the supplement, here’s a detailed review is provided on it. Thus, keep the reading continue…………………


    READ MORE >>> https://sites.google.com/site/ultratrimketo2020/

    https://www.completefoods.co/diy/recipes/ultra-trim-keto-1-ketogenic-weight-loss-pills

    ReplyDelete
  26. Pure Sol Keto Pure Sol Keto How does it work?
    Pure Sol Keto that is the widely popular diet supplement is a specialist manufactured pill by the use of 100% safe and clinically tested elements that are also approved and acclaimed by the renowned FDA as the most especially working and the safest product for spectacular weight loss. It does also not have in it a single carcinogen.


    READ MORE >>> http://puresolketo-2020.mystrikingly.com/

    https://sites.google.com/site/puresolketo2020/

    ReplyDelete
  27. Thanks for sharing such beautiful information with us. I hope you will share some more information about cabbage. Please keep sharing.
    Health Is A Life

    ReplyDelete
  28. To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)
     
     A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

    ReplyDelete