Wednesday, May 13, 2015

Braised Apple-Plantain Brussel Sprouts (AIP, Paleo)



Brussel sprouts have to be my most favorite vegetable ever. They are truly more versatile than many give them credit for, which makes them so fun. I really have no idea how I put this brain child of a recipe together. It began by trying to figure out how to cook as many veggies I can in one pan that actually work together. Totally makes sense right? Everyone wants less dishes to wash at the end of a meal. It is super fun to be surprised when something like this actually turns out to be delicious. Which is, of course, why I had to share it all with you.

Sweetly Braised Brussel Sprouts




Ingredients

  • 1 tablespoon extra virgin olive oil
  • ½ medium red onion, sliced (about ½ cup)
  • 2¼ cup brussel sprouts, fresh or frozen
  • 1 teaspoon sea salt
  • 1 yellow plantain, peeled and diced (about 1-1¼ cup)
  • 1 small apple, cored, peeled, and diced (about 1 cup)
  • ¾ cup bone broth

Instructions

  1. Heat oil in a large frying pan (one that has a lid) over medium-high heat.
  2. Once oil is heated, add sliced onions to the pan and sauté them for approximately 4-5 minutes or until they become translucent.
  3. Add brussel sprouts and salt to pan and sauté for another 2-3 minutes.
  4. Finally, add plantain, apple, and bone broth to pan. Stir to combine and bring broth to a light boil.
  5. Turn heat to low, cover, and let mix simmer for 15 minutes.
  6. Remove lid, stir, and cook for another 2-3 minutes, or until liquid disappears.
  7. Serve and enjoy!



Shared on AIP Recipe Roundtable



2 comments:

  1. This looks amazing! I can't wait to try it.

    ReplyDelete
  2. To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)
     
     A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

    ReplyDelete