Friday, March 25, 2016

3-Ingredient Carob Pudding (AIP, Paleo, Vegan)

This pregnancy has brought back my sugar dragon like it's no bodies business. I have done my best to fight it off with veggies and all the good stuff, but sometimes you just need something sweet and chocolaty. Since I have not had any success reintroducing chocolate, carob has become my best friend when the sugar craving comes along. The other thing that is becoming very clear, I am always tired now, guess that is what the third trimester does to you. With this in mind, I often want quick and easy, and this treat meets my needs.

3-Ingredient Carob Pudding

Makes 2-3 servings


  • 1 can coconut milk stored in the fridge over night
  • 2 tablespoons carob powder
  • 1 tablespoon maple syrup


  1. Remove the cream from the coconut milk and add to medium size mixing bowl.
  2. Using a hand mixer, whip until it fluffs up.
  3. Sift in carob powder, and add maple syrup. Mix in both with a spoon.
  4. Serve in a bowl or simply eat out of mixing bowl.


  1. What if you start with coconut cream? How much do you need?

    1. Go ahead and use the whole can and added the remaining ingredients as indicated. Then I would adjust it a 1 teaspoon at a time to fit your taste.

  2. Also good with an avocado blended in!

  3. Also good with an avocado blended in!

  4. 3 Studies SHOW How Coconut Oil Kills Fat.

    The meaning of this is that you literally get rid of fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!