Wednesday, January 24, 2018

Real Fruit Gummies (AIP, Paleo)



Gummies, Gummies, Gummies

I am pretty sure Emily (who is nearly 2 now) is 50% made up of gummiess, the other 50% being clementines. She has a problem, we are working on it. Anyway, gummies have become a staple in our house. It is a great way to give her fruit when they are out of season, thank you freezer section, and I actually find them sometimes less messy then the actually fruit at times. Plus, she gets a good dose of gelatin. Each week, I make up a new batch of gummies for her to snack on through out the week. This is a great snack for kiddos of all ages, from beginner baby-led weaners to toddlers to pre-teens.



Real Fruit Gummies


Ingredients


  • 2 cups fresh or frozen fruit (such as blueberries, blackberries, strawberries, kiwi, or a mix of any of them)
  • 1/2 cup of filtered water
  • 1 tablespoon lemon juice
  • 1/4 cup of gelatin
  • 1 teaspoon of maple syrup (optional)

Instructions

  1. Combine fruit, water, and lemon juice in a medium sauce pan.
  2. Set sauce pan on burner at medium low heat. Use a wooden spoon to mash fruit as it warms up and stir often.
  3. Cook down for about 5 minutes, or until the fruit softens.
  4. Combine fruit, gelatin, and maple syrup (optional) in a blender. Blender until smooth.
  5. Pour puree into gelatin molds or a 8 x 8 glass baking dish.
  6. Let cool in fridge for at least 2 hours.
  7. Cut up or pop out of molds and store in air tight container in fridge up to 2 weeks.



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