: Don't Eat the Spatula: aip snack - Don't Eat The Spatula
Showing posts with label aip snack. Show all posts
Showing posts with label aip snack. Show all posts

Wednesday, January 24, 2018

Real Fruit Gummies (AIP, Paleo)



Gummies, Gummies, Gummies

I am pretty sure Emily (who is nearly 2 now) is 50% made up of gummiess, the other 50% being clementines. She has a problem, we are working on it. Anyway, gummies have become a staple in our house. It is a great way to give her fruit when they are out of season, thank you freezer section, and I actually find them sometimes less messy then the actually fruit at times. Plus, she gets a good dose of gelatin. Each week, I make up a new batch of gummies for her to snack on through out the week. This is a great snack for kiddos of all ages, from beginner baby-led weaners to toddlers to pre-teens.



Real Fruit Gummies


Ingredients


  • 2 cups fresh or frozen fruit (such as blueberries, blackberries, strawberries, kiwi, or a mix of any of them)
  • 1/2 cup of filtered water
  • 1 tablespoon lemon juice
  • 1/4 cup of gelatin
  • 1 teaspoon of maple syrup (optional)

Instructions

  1. Combine fruit, water, and lemon juice in a medium sauce pan.
  2. Set sauce pan on burner at medium low heat. Use a wooden spoon to mash fruit as it warms up and stir often.
  3. Cook down for about 5 minutes, or until the fruit softens.
  4. Combine fruit, gelatin, and maple syrup (optional) in a blender. Blender until smooth.
  5. Pour puree into gelatin molds or a 8 x 8 glass baking dish.
  6. Let cool in fridge for at least 2 hours.
  7. Cut up or pop out of molds and store in air tight container in fridge up to 2 weeks.



Wednesday, December 21, 2016

AIP "Chocolate" Mug Cake (AIP, Paleo, Vegan)




I have a confession to make, I have been sitting on this recipe for months, like before Emily was born months. The thing is, the only time I make this is a special after dinner treat, so I was never able to take a picture of it. I know, super lame. BUT I am sharing this simple mug cake with you now, and promise it was worth the wait. And before you begin to ask if you can sub this flour or that, trust me, I tried it. I have made this many, many times, with many different AIP flour combos, and this is the only combo of flours that I have found works for the perfect fluffy goodness.

As a friendly reminder, AIP treats are still treats, so it's important to limit them and not overdo it. I have made that mistake myself enough to know, it's not work with it.


AIP "Chocolate" Mug Cake



Ingredients


Instructions


  1. Whisk together all dry ingredients into a small bowl or mug.
  2. Add in wet ingredients and stir to fully combined.
  3. Place in microwave on high for 90 seconds. 
  4. Allow to cool for a few minutes (the hardest part)
  5. Enjoy on it's own or topped with some coconut cream.







Friday, March 25, 2016

3-Ingredient Carob Pudding (AIP, Paleo, Vegan)





This pregnancy has brought back my sugar dragon like it's no bodies business. I have done my best to fight it off with veggies and all the good stuff, but sometimes you just need something sweet and chocolaty. Since I have not had any success reintroducing chocolate, carob has become my best friend when the sugar craving comes along. The other thing that is becoming very clear, I am always tired now, guess that is what the third trimester does to you. With this in mind, I often want quick and easy, and this treat meets my needs.


3-Ingredient Carob Pudding

Makes 2-3 servings

Ingredients

  • 1 can coconut milk stored in the fridge over night
  • 2 tablespoons carob powder
  • 1 tablespoon maple syrup

Instructions

  1. Remove the cream from the coconut milk and add to medium size mixing bowl.
  2. Using a hand mixer, whip until it fluffs up.
  3. Sift in carob powder, and add maple syrup. Mix in both with a spoon.
  4. Serve in a bowl or simply eat out of mixing bowl.






Thursday, December 3, 2015

Blackberry Jam Thumbprint Cookies (AIP, Coconut-Free Option)


It is currently the holiday time, or as I saw on Instagram the other day "Christmas 1st." This means all things Christmas to me including: lights, Christmas Tree, stockings, Christmas Music, holiday treats, and the Hallmark Channel on 24/7. A few days ago I was enjoying one of the many fabulous movies about ice sculpting or something, and the girl in the movie was teaching her current love interest how to make thumbprint cookies. Being a crazy pregnant lady, I immediately needed the cookies.

I have never actually made them before, so I immediately took to Google. I researched to see what the other amazing bloggers out there have already made, and while there were some great recipes already out there, they all used coconut flour. Personally, coconut flour doesn't bother me, but the hubby does not do very well with it and so for most baking dishes I try not to use it. This recipe just some how magically came together and was just perfect on the very first try. YAY! I used some homemade blackberry jam I had previously made using this awesome recipe by A Girl Worth Saving, but you can use any jam you would like.


Blackberry Jam Thumbprint Cookies


Ingredients




Instructions


  1. Preheat oven to 350 degree F.
  2. Add palm shortening and sugar to a large mixing bowl, and use a hand mixer to whip them together.
  3. Add flour, baking soda and mix with shortening and sugar
  4. Then add vanilla, and water to mixing bowl and stir until fully combined into a sticky dough.
  5. Line a baking sheet with parchment paper.
  6. Using a tablespoon, scoop out dough and rolling into a small ball. Place on baking sheet, and press down with palm to slightly flatten. You want it to be about half the size of the ball. Using your thumb, make a big thumbprint in the middle of the cookie.
  7. Fill the thumbprint with about a ½ teaspoon of blackberry jam,
  8. Repeat until dough is gone. This recipe makes about 18 cookies.
  9. Bake in preheated oven for 13 minutes.
  10. When done remove from oven and take parchment paper of pan and place on cooling rack.
  11. Now, you must let them cool for at least 10 minutes, yes I know that is the hardest part. However, these must cool for them to set, otherwise they will fall apart if you eat them right of the pan.
  12. Enjoy! They should last up to 5 days on the counter in a airtight container, if they make it that long.


Sunday, July 5, 2015

Cherry Turnovers (AIP, Paleo, Vegan)




It's cherry season on east coast and while I could eat them by the handful on the their own, I thought it would be fun to try something new. With the discovery of Otto's Cassava Flour, the Paleo baked good game has really changed. I know I've gone on about this flour before, but it is seriously my favorite. When testing, I have been able to successfully sub it 1:1 with regular flour. which is more than any other options out there. Ok, enough about the flour, it's time to get to these yummy treats.

These cherry turnovers are actually pretty easy to make, though they do take some time due to allowing the dough to rest. My favorite part is that the filling uses no sweeteners at all, not even natural ones.


Cherry Turnovers



Ingredients 


Shell
Filling
  • 1½ cups cherries, pitted and quartered
  • ½ tablespoon arrowroot starch/flour
  • 3 teaspoons lemon juice
  • 1 teaspoons lemon zest


Instructions


Shell
  1. Combine cassava flour, arrowroot starch, and sea salt in a food processor. Just a few pulses to combine.
  2. Cut up palm shortening into small pieces (about a teaspoon each) and add to food processor with the flour. 
  3. Plus mix a few times, 1-second a time, until it is a mix of crumbled flour.
  4. Transfer mix into a large bowl.
  5. Added half the ice water and mix until just combined. Add in remaining water 1 tablespoon at a time until it can be clumped by your hand.
  6. Transfer mix onto a clean work surface such as a granite counter or parchment paper lined counter top. Your mix should look crumbly.
  7. Slowly, one bit of a time, use the bottom of your palm to push and drag out the dough in quick movements. This will help it slowly come together. Do this all the way through twice
  8. Once you have made it through the dough, gather it and mold it into a small loaf.
  9. Wrap in plastic and place in the fridge for 45 mins.
  10. Place dough on a parchment paper lightly dusted with cassava flour.
  11. Roll out into a rectangle. The dough should be about a ¼ thick.
  12. Fold the dough lengthwise into thirds, then following the narrow edge, roll the dough into a circle. It will fall apart a bit, just mold it into place.
  13. Press down the dough into a rectangle and then repeat the process from step 11 once more.
  14. After you coil the dough once more, press it down into another loaf.
  15. Wrap in plastic and place in fridge while you prepare the filling. You can make the dough about to a day ahead or you can freeze the dough for later use.
The method above is based on the one found here.




Filling
  1. In a small bowl, mix cherries, arrowroot starch, lemon juice, and lemon zest until well combined.
Turnovers
  1. Preheat oven to 400 degrees.
  2. Pull out dough from fridge and roll it out until it is around 1/8 inch in thickness.
  3. Cut out circles. I used my Pyrex 2-Cup Round Dish, which is about 4½ inches in diameter to cut out my circles.
  4. Pull and roll out dough as needed to get circles. Using my dish, I got 8-10 circles.
  5. Place circles on a parchment paper lined baking dish.
  6. Carefully spoon filling into the center of each circle, you will use about a tablespoon or so in each. 
  7. Lightly wet the edges of the dough and fold over to crease the middle edge. It will come a part a little on top but that's ok. If it doesn't use a knife to make a few slits on top. You can crimp the edge with a fork if you like, but I personally liked the open look.
  8. Place in oven for 25-30 mins, or until the edges start to brown and the filling starts to pour out.
  9. Cool turnovers on a baking rack.
  10. Once cool enough to eat, enjoy on their own, or drizzle with a little melted coconut butter.






Wednesday, June 10, 2015

Blueberry-Pomegranate Gummies (AIP, Paleo)



Who doesn't love a yummy, simple gummy recipe? As most recipes go in my kitchen, it was created when I grabbed a few things that were already in the kitchen and played with a combo that sounded good to me. These gummy treats only use three ingredients and no additional sweeteners, like honey or maple syrup.

A little fact about me, I have a growing collection of gummy molds. Earlier this year, my sister went to Australia and brought me back a mold that had a koala, kangaroo, and map of the country. It was basically the most awesome thing ever, and goes so well with the cat and dog molds I already had. You can basically find mold for anything you want, but the good news is, you can make this even if you don't have a mold.


Pomegranate-Blueberry Gummies





Ingredients



Instructions

  1. Add the blueberries and pomegranate juice to a small sauce pan over medium-low heat and set timer for 5 minutes.
  2. When time is up, use immersion blender to blend up blueberries with pomegranate juice.
  3. Take pan off heat and slowly whisk gelatin in ½ tablespoon at a time. 
  4. Pour mix immediately into molds or in a parchment paper lined baking dish.
  5. Place in fridge for at least an hour or until it gels. 
  6. Pop out of molds or cut into squares if using a baking dish.
  7. Enjoy! 
Keeps in fridge for about a week, if they last that long




Shared on AIP Recipe Roundtable
Featured on Autoimmune Paleo Recipe Round-Up June '15




Sunday, February 8, 2015

Vacationing While on the Paleo Autoimmune Protocol

Last weekend we joined four other couples at a cabin getaway. It is a tradition for the cabin weekend, that each couple takes two meals to cook for everyone, hopefully reducing the amount of food brought and giving everyone a break from cooking.


Breakfast Day 1


To many this would be great, but of course now being on the Autoimmune Protocol, I did not want to be a burden to anyone with my laundry list of items I can't eat. Luckily, or not, there is one other girl at the cabin that also is Gluten Free, so every did their best to at least make gluten free options. Of course, this would not work for me.


Lunch Day 3

The best way for me to ensure I could eat, and that I would not over indulge and suffer the consequences was to make my own food stash. I made sure there was a great deal of safe proteins, green veggies and snacks to last me for the five day weekend.

Full disclosure, I was not perfect. I did drink a few glasses of wine, and have couple treats or snacks that weren't AIP, but they were at least gluten free at best. It was important not to stress myself out too much trying to be perfect. Everything was of course in moderation, a few bites to see if I would feel too sick. Overall, I am proud of how I handled my first vacation while on AIP.

Food Preparation


For those looking for ideas or just seeing how I did it, here is a picture of all the food I brought for my AIP stash. Below the picture, I outline what everything is and link to the recipes. It turns out, I actually brought way too much food, but rather be over-prepared than under-prepared.




1. Kabees El Lift (Pickled Turnips) by The Domestic Man
2. Roasted Kabocha Squash by Nom Nom Paleo
3. Oven Baked Plantain Chips (on the blog)
4. Banana Muffins by the Paleo Partridge
5. Raw Beet and Carrot Salad (on the blog)
6. Cut carrots and celery
7. Make Ahead Breakfast Sausage by The Healthy GF Life
8. Smoked Salmon, Spinach, and Artichoke Dip (on the blog)
9. Couve a Mineira (Brazilian Collard Greens) by The Domestic Man
10. Sardine and Anchovy Pate Ingredients (on the blog)
11. Kalua Pork by Nom Nom Paleo
12. Bare Fruit Organic Crunchy Fuji Red Apple Chips
13. Pomegranate seeds
14. Burnt Broccoli (on the blog)
15. Baked Sweet Potatoes by Empowered Sustenance
16. Mandarins
17. 3-Ingredient Applesauce (on the blog)
18. Homemade Paleo Cough Drops by Be Paleo and Thrive




Wednesday, February 4, 2015

Smoked Salmon, Spinach, and Artichoke Dip (AIP, Paleo)




Cheese is one of the things I have missd the most since going Paleo/AIP. If only cheese agreed with me. I am sure in small doses it would be fine, but I have very little self control when it comes to it.

The day the genius Hayley Stobbs, from I Eat Real Food, introduced her Zucchini Cheese it was a total game changer to the paleo world. Soon there were so many amazing variations and adaptations to this genius recipe and we all had cheese alternative again to use!

This recipe combines the original zucchini cheese recipe with a adapted cauli-cheese sauce by the equally talented Martine Partridge from Eat Heal Thrive. This guilt-free, dairy-free, nut-free, egg-free, and soy-free dip is perfect for any party.



Smoked Salmon, Spinach and Artichoke Dip




Ingredients



Preparations

  1. Follow the instructions for both the Cauli-Cheese Sauce and Zucchini Cheese as originally outlined. These can both be made in advance.
  2. Warm a large pot on medium heat. Slowly begin to melt the zucchini cheese (if made previously), then add in the Cauli-Cheese Sauce.
  3. Once sauces are combined, add in remaining ingredients. 
  4. Stir frequently and heat until spinach is fully warmed, about 10-12 minutes.
  5. Serve immediately with cut veggies and/or plantain chips. Store leftovers in fridge using an airtight container. Simply reheat in microwave.




Friday, January 30, 2015

Oven Baked Plantain Chips (AIP, Paleo, Vegan)


Prior to starting AIP, I could easily eat entire bag of Trader Joe's Plantain chips in one sitting. However, since they cooked with sunflower oil they are a no-no for me right now, so I had to find a way to feed my addiction. Plus, I am always looking for an excuse to use my mandolin.

These are super yummy and perfect to add a little crunch to any snack.

Oven Baked Plantain Chips




Ingredients

  • 2-3 green plantains
  • 2 tablespoons of avocado oil
  • Sea salt
  • Garlic powder

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut off ends and peel plantains. Using a mandolin or very sharp knife slice plantains as thin as a possible.
  3. Line two cooking sheets with parchment paper. Light brush the the parchment paper with oil.
  4. In a single layer, lay out plantain slices on the cooking sheet and brush the top with a little more oil.
  5. Cook slices for 15 mins, flip and cook for an additional 10-15 minutes. Keep an eye on the slices as they burn quickly. Remove them as they start to brown.
  6. Place chips in a bowl and season with sea salt and garlic powder to taste.
  7. Enjoy!









Wednesday, January 21, 2015

Raw Beet and Carrot Salad (AIP, Paleo, Vegan)



I love beets! They are so deliciously good and so good for you! According to Health Impact News, the help lower blood pressure, boost your stamina, fight inflammation, have anti-cancer properties, and provide detox support. Sign me up! So many great benefits in one little root, it's hard to ignore.

Usually I roasted my beets, but decided to do something with them raw. I have thrown raw beets in a smoothie (which is delicious), but the idea of a cold shredded salad sounded great. Also, I was dying to use my new mandolin slicer I got for Christmas from the hubby. So, I combined the shredded beets and carrots to make this delicious raw salad.

Raw Beet and Carrot Salad



Ingredients


  • 1 large beet (or 2-3 medium ones)
  • 3-4 large carrots
  • 2-3 tablespoons of extra virgin olive oil
  • 2-3 tablespoons of balsamic vinegar
  • 1/4 tsp of salt




Preparation

  1. Cut the top and bottom off of the beet(s) and peel. I use a sharp knife to cut of the outer skin. Then cut beet(s) into quarters.
  2. Use a mandolin with the smallest blade to shred beets. Alternatively, you can use cheese grater to shred the beet. Place shredded beet(s) into a large mixing bowl.
  3. Peel carrots and shred as well using either mandolin or cheese grater and place in mixing bowl with beets.
  4. Add balsamic vinegar, extra virgin olive oil, and salt to carrots and beets. Stir to completely combine and coat.
ENJOY! I love this either one its own or as a side to your favorite dish. This salad pairs perfectly with the Cracklin Chicken by Nom Nom Paleo. The salad can be stored into the fridge for up to a week, though it hasn't lasted that long in our house.




Featured on AIP Recipe Roundtable



Sunday, December 28, 2014

Sardine and Anchovy Pâté (AIP, Paleo)



I have tried so many times to make and eat liver Pâté and I just cannot do it. It is boosting with so many goodies for you, but the flavor and smell make me just, ugh, nope can’t do it. This is my alternative to a liver Pâté. 

Real Food Liz explains how sardines contain several great nutrients like: omega 3, taurine, selenium, calcium, vitamin D. Additionally, anchovies contain more omega 3, calcium, and vitamin D, plus iron, magnesium, potassium, zinc, vitamin C, vitamin B-12 and many more! While, it doesn’t have all the same nutrients as a liver Pâté, this is a very nutrient dense snack on its own.

Sardine and Anchovy Pâté 


Ingredients

  • 3.75-4 oz can of sardines in olive oil, drained (wild caught)
  • 2 oz can of anchovies in olive oil, drained and rinsed (wild caught)
  • 7-8 kalamata olives
  • 1 tsp capers
  • ½ juice of one lemon
  • Optional – 1-2 tsp of olive oil

Instructions

  1. Add all ingredients into blender or mini food processor.
  2. Blend until it reaches a past like consistency. You may need to add up to 2 tsp of olive oil if the mix is too dry.
  3. Enjoy with fresh cut veggies or plantain chips.

And here is Owen saying "I'm handsome, so you should share this with me." 


Tuesday, August 12, 2014

Fresh Mint Tea (AIP, Paleo, Vegan)

Again, I really am the worse food blogger ever. This summer has flown by and I just let life get in the way, but I have a lot of fun things to share, plus a recipe for a delicious refreshing summer drink.




Fresh Mint Tea


After our amazing shopping trip, my mom sent me home with a bushel of fresh mint. Yes, a bushel! It filled an entire grocery bag. The first thing I thought of was some simple fresh tea. It doesn’t get better than a glass of cold mint tea in the heat of a Mid-Atlantic summer, trust me.



Ingredients

Mint leaves - About 1 ½ cups
Boiling Water - 2 liters
Sugar (optional)

Equipment

Large bowl
Fine mesh strainer or cheese cloth (and rubber band)
Medium pot or electric tea pot
Wooden spoon
Pitcher

Instructions

1. Place strainer and or cheese cloth over big bowl.
2. Pull mint leaves off steams, wash them thoroughly, and put them in strainer


3. Pour boiling water over top of leaves, water should cover leaves.
4. Muddle leaves with wooden spoon.


5. Allow it to brew until the water cools to room temperature. Occasionally use the wooden spoon to muddle leaves.
6. Remove strainer and leaves and pour tea into pitcher or a few mason jars. Should you want to sweeten your tea, this is where you add sugar to your taste. I just love the taste of mint, so no sugar for me. Place into fridge to cool, and then enjoy!






Monday, May 19, 2014

3-Ingredient Applesauce (AIP, Paleo, Vegan)


To be honest, I had never been a huge fan of applesauce growing up. The texture, the taste of the sugared stuff, I just never cared for it. Then, as my tastes changed, as they often do when you become an adult I grew to like at a simple, easy snack.

Speaking of learning to appreciate different foods as an adult, I tried something new this past week and had to share that experience.

For the first time I tried cooking beef liver. There are so many great benefits to eating organ meat, so I figured I'd give it a shot. Plus I know the hubby loves it. I found this delicious recipe for Beef Liver with Fig, Bacon, and Caramelized Onion Compote. Sounds so good right? Fig, bacon, and onions; how could this not be good??

I followed the recipe exactly as instructed, and it all smelled delicious. After piling it on a plate with a yummy side and taking pictures, I took a nice big bite with everything in it. I first tasted the AMAZING compote and immediately decided I would make that again. Thinking, this isn’t too bad, I continue to chew the first bite. Then it hits me, that grainy metal taste, and I was done! I could barely even choke down the bite I had taken. Nope, no can do, liver this way is not for me. I scraped off my compote and ate that with the side. They hubby, on the other hand, ate his piece and mine, and said it was great! At least I know, I can cook liver well. Next time I plan to try mixing it with other meat and try to get it in my body that way.




Back to applesauce. As I realized I enjoyed eating it, I decided to only eat the sugar free version. Why would you need to add sugar to applesauce anyway? Apples are sweet enough! Then, after still not being satisfied with the store bought version I thought, how hard can it be to make it myself?

Around this time we start our very first CSA. If you don’t what that is, CSA stands for Community Supported Agriculture. CSA's allow suburban and urban residents to have access to high quality, fresh produce grown locally by regional farmers. When you become a member of a CSA, you’re purchasing a “share” of vegetables from a regional farmer. Weekly or bi-weekly, your farmer will deliver that share of produce to a convenient drop-off location in your neighborhood. 

Everyone week our CSA included a half dozen or a dozen apples. Considering there are only two of us in the house, the best thing I could do with all those apples would be make some homemade applesauce.

Ingredients 

6 apples peeled, cored, and chopped (any type)
1-2 teaspoon of lemon juice
½ cup of filtered water
Cinnamon (optional) add to taste



Equipment

Cutting board (er duh)
Apple corer (if you have one)
2- 16 oz mason jars
Potato masher or blender

Simply Made

Step 1

In large stock pot, add water and lemon juice to combine.

Step 2

Peel, core, and chopped apples in to small uniform pieces. It’s important to try and get them all around the same size to make sure they are cooked through at the same time. As you chop, add the pieces to the pot containing water often. This will help prevent the apple from turning brown.




Step 3

Place pot on burner at high heat. Bring water to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened



Step 4

Remove from heat and choose method of mashing. If you like chunky applesauce you can use a potato masher until you reach desired consistency. Personally, I like it to be very smooth, so I put it in my blender and blend that sucker up.

Step 5

Here you have two chooses. 

1. Since you are only make 2 jars, all you need to do is be sure your mason jars have been cleaned thoroughly to pour the applesauce in to them. I recommend using a canning funnel, but if you don’t have one, you can spoon the mixture into the jars. These jars will need to go in the fridge and will last about 2 weeks once opened.

2. If you want to double or triple the batch and store them in the cupboard, you will need to follow proper canning protocol. Canned jars will last in a cupboard for around 6 months, not that mine ever last that long. Here is what you need to do that:


Equipment

Large canning pot (or large stock pot if you have it)
Kitchen Towel
4- 16 ounce mason jars

Proper Canning Instruction

Step 1 

Place kitchen towel at the bottom of stock pot. On top of that place empty jars, lids, and rings in pot and fill with water until it almost hits the top of the jars. 

Step 2

Bring to a boil and boil for at least 10 minutes to sterilize jars. I would recommend doing this while the apples are cooking down.


Step 3 

When apples mixture is ready for the jars, remove using jar lifter. Pour the mixture into jars using canning funnel, leaving a ½ inch head space. Remove lids and rings from pot using a lid lifter (I recommend getting this because they make life easy). Place lids and ring on each jar. Don’t go too tight, but enough that your hands can comfortable turn. Be sure rims are clean before placing lids and rims on the jars.

Step 4

Once jars are filled and seal, return them to large stock pot, and be sure there is enough water to cover 1 inch above the top of the jars. Add more water if necessary. Set burn to high and bring to boil.

Step 5

Once the water returns to boil, set timer for 20 mins. Keep an eye on the pot, you want it to be boiling steady, but not out of control. This is what can happen if you don't watch it:


Step 6

When time is complete, turn off heat and remove pot of burner. Carefully remove jars from pot with jar lifter and place on kitchen towel. You don’t want to put it directly on a cool surface for fear of shocking the hot jar.

Now just let them sit. You will soon hear the “pop” sound of the seal (our favorite part). It will take several hours for them to cool completely, so just leave them be. Once they are cool you store them in your cupboard. They will last for a few months in the on the shelf. When you’re ready, pull them out and enjoy! Just be sure to then store them in the fridge.